Japani phal is a delicious and nutritious fruit native to Japan. It is also known as Japanese loquat or Japanese medlar. It has a sweet and tart flavor, and it is often eaten fresh, used in juices and smoothies, or added to baked goods.

Nutritional benefits:

1. Good source of vitamins A, C, and E and minerals like potassium, magnesium, and calcium.

2. Helps to boost the immune system, regulate blood pressure, and protect against chronic diseases.

3. High in antioxidants, which prevents risks of chronic diseases such as cancer and heart disease.

4. A good source of fiber helps to regulate digestion and prevents constipation.

5. Lowers cholesterol levels and promotes weight loss.

6. Antioxidants protect the skin from damage caused by the sun and other environmental factors.